The GYROTONIC EXPANSION SYSTEM® Method is a unique, holistic approach to movement based on 3 dimensional, circular, twisting, and bending motions that allows for total freedom of movement in every conceivable range promoting multiple joint articulations and creating coordinated strength and flexibility without joint compression. Benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance, and a deep internal strength.
Benefits for Athletes
The basis of the Gyrotonic Method is to increase flexibility and range of movement so the body is prepared to take on improvisational skills and unexpected moves. Along with this are elements of breathing; which are key to remaining focused and keeping muscles healthy and responsive. Many athletes use the Gyrotonic Method during rehabilitation to increase strength whilst diminishing the risk of further injury. There is also a cardiovascular-aerobic element for the more accomplished athlete.
As a trained Gyrotonic trainer, Hayley offers personalised sessions that are adapted to fit the needs of all ages, and abilities, from elderly patients recovering from injury, to highly skilled professional athletes.