Claire Harrison
Does massage help you sleep?
Sleep and rest are basic human needs essential to everyone's physical and psychological well-being. A lack of sleep will quickly cause...
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Claire Harrison
- Oct 7
- 3 min
Physical Exercise and Alzheimer's Disease
It's well known that physical exercise can be of great value to our mental health, but research suggests that it can benefit the brain...
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Claire Harrison
- Sep 5
- 3 min
Chronic lower back pain? Gyrotonic has been proven to make a difference.
More than 20 million people in the UK (around a third of the population) live with musculoskeletal (MSK) conditions such as arthritis and...
11 views0 comments
Claire Harrison
- Aug 9
- 2 min
Massage doesn’t just make muscles feel better, it makes them heal faster and stronger
With the commonwealth games now at an end with some fantastic results for England with 176 medals in total, we decided to take a look at...
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Claire Harrison
- Jul 8
- 3 min
Play better tennis with Gyrotonic
In an annual survey by Sport England, the sports governing body for England, about the number of people who play tennis, it was found...
23 views0 comments
Claire Harrison
- May 31
- 2 min
Massage and the Menopause
Nearly 80% of women going through menopause experience some kind of clinical symptom and in 40% of cases the symptoms are sufficiently...
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Claire Harrison
- May 3
- 2 min
Massage - essential stress relief for new parents
Becoming a new parent is filled with a gambit of different emotions. Apart from overwhelming love for your new baby, there are a few...
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Claire Harrison
- Apr 1
- 2 min
HOT STONES MASSAGE - WHAT IS IT?
Stone massage and similar practices involving the placement of objects of different temperatures have been dated back to ancient...
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Claire Harrison
- Feb 28
- 2 min
How to balance massage, training, and workout.
The benefits of deep tissue massage are endless and have been supported with extensive research over many years. To really benefit from...
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Claire Harrison
- Jan 31
- 3 min
Fitness trends for 2022
The past couple of years have been tough for the fitness industry with gyms like so many other businesses having to close their doors to...
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Claire Harrison
- Dec 21, 2021
- 2 min
Exercising for mental health
Christmas isn't a great time for everyone - particularly in the current times. Many of us have lost people close to us, or are unable to...
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Claire Harrison
- Nov 27, 2021
- 2 min
Everything you need to know about Gyrotonic
The GYROTONIC® exercise method was developed by Juliu Horvath in the mid-1970s. The technique focuses on improving agility and strength...
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Claire Harrison
- Nov 1, 2021
- 2 min
Accelerating healing with post-op massage
If you want to get back on your feet as quickly as possible after surgery, a post-operative massage could make all the difference....
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Claire Harrison
- Sep 28, 2021
- 2 min
Time to concentrate on brain & heart health, not bikini health.
Professor Cassandra Szoeke, NHMRC Grant Director of the Healthy Ageing Programme, Faculty of Medicine, Dentistry and Health Sciences at...
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Claire Harrison
- Aug 27, 2021
- 6 min
The Use of Complementary Methods in Injury Rehabilitation and Conditioning
Gyrotonic Headquarters Communications Director Sarah Simpson and Cina Canada, GYROTONIC® Trainer and Media Coordinator for GYROTONIC®...
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Claire Harrison
- Jul 31, 2021
- 8 min
How the GYROTONIC® Method Can Improve Training For Athletes
In an interview with GYROTONIC® and GYROKINESIS® Master Trainer, Angela Crowley, Sarah Simpson, GYROTONIC® Communications Director and...
71 views0 comments
Claire Harrison
- Jun 30, 2021
- 2 min
The benefits of massage for runners
Runners have known for a long time that a good massage can help to boost recovery after a race or after a particularly tough training...
18 views0 comments
Claire Harrison
- May 26, 2021
- 3 min
Is too much exercise bad for you?
Regular physical exercise has been proved to promote psychological and physical health and to improve quality of life. But how much...
22 views0 comments
Claire Harrison
- Mar 30, 2021
- 3 min
Eat Well, Move More, Beat Sarcopenia
We all know that eating well, getting plenty of sleep, drinking more water and less alcohol and taking regular exercise will help to keep...
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Claire Harrison
- Jan 27, 2021
- 2 min
Could your weight put you at greater risk of Covid-19 complications?
According to research almost two-thirds of adults in England are living with excess weight for their height with similar figures in...
11 views0 comments