Hayley Oxley

A major challenge for people with Parkinson’s is quality of movement. Gyrotonic Expansion System®, focuses on the mobilisation of the spine and joints to eff...

The great thing about exercising using the Gyrotonic Method when you're pregnant is that it helps you to handle the physical changes of pregnancy, it strengt...

The Sagittal Plane Think about the way you exercise. So often we only move or stretch in a one-dimensional plane. For example, if you do a lot of running o...

Physical activity and exercise can help you stay healthy, energetic and keep you feeling younger. There's strong evidence that people who are active have a l...

Former Olympic-level athlete, Melanie  Rinaldi, is a two-time national champion, four-time international medalist, and 2009 ACC Athlete of the Year and MVP, w...

According to James Levine, M.D., Ph.D., Director of Obesity Solutions at Mayo Clinic in Arizona and Arizona State University, excess sitting is now linked to...

When the sun is shining and the sky is blue it's so much easier to get yourself motivated to go for a swim, a run, or take that exercise class. Now we're in ...

So you've made the decision to get fitter. Perhaps you've had problems with your back or joints, maybe you're recovering after an operation or maybe you jus...

Establishing healthy habits, including diet and regular exercise help to maintain positive mental health. Making changes to your diet can help to improve you...

Researchers from Yale and Oxford University have found evidence that exercise is more important to your mental health than your economic status. In 2018 scie...

Yes, believe it or not, sitting can be dangerous! With more of us living increasingly sedentary lifestyles we're beginning to notice the effect that lack of ...

Mindful eating is not a fad diet or miracle weight loss phenomenon, but it can be used to guide thoughtful diet choices and contribute to a holistic approach...

If plugging yourself into technology or the latest App is paramount to a good workout, you might find yourself jogging away from the 'feel good inside out' h...

The humble cauliflower has become one of the top wellness trends in 2018, according to Harper Bazaar's #TheLIST: The Year in Wellness. Exercise and vitamins...

Virginia Holte and Megan McLaren are over 60 years old and both are involved in the Gyrotonic Method and the Gyrokinesis Method. They are Master Trainers an...

Many stars have adopted certain exercises to help keep their bodies trim during and after pregnancy. After giving birth, TV presenter, Julia Carling, took u...

Judi Heile didn't know she had scoliosis until the last of her four pregnancies. In an interview for Gyrotonic.com Judi explains that although her skirts had...

When Naomie Harris was chosen to play Moneypenny in Skyfall, she turned to the Gyrotononic Method to help get her body Bond ready. As shown in the Made for ...

DOMINIKA GAINES IS A GYROTONIC® Master Trainer and GYROKINESIS® Pre-Trainer. In her blog post, “The Jewel of the Pelvic Floor,” she gives us an insightful lo...

Here's a great piece written by Caroline Davies from The Guardian about the importance of Gyrotonic exercise in Andy Murray's training regime. Click here to...