Hayley Oxley

Lower back pain is one of the most commonly presented musculoskeletal diseases with about 70–85% of the population estimated to have expe...

Chou Tien Chen is a world-class badminton player. He's ranked second in the world, according to the Badminton World Federation world ran...

If you imagine any sport, let’s use running, for example, there is a wave of motion that happens from the foot, through the leg, through ...

A major challenge for people with Parkinson’s is quality of movement. Gyrotonic Expansion System®, focuses on the mobilisation of the spi...

The great thing about exercising using the Gyrotonic Method when you're pregnant is that it helps you to handle the physical changes of p...

The Sagittal Plane Think about the way you exercise. So often we only move or stretch in a one-dimensional plane. For example, if you d...

Physical activity and exercise can help you stay healthy, energetic and keep you feeling younger. There's strong evidence that people who...

Former Olympic-level athlete, Melanie  Rinaldi, is a two-time national champion, four-time international medalist, and 2009 ACC Athlete o...

According to James Levine, M.D., Ph.D., Director of Obesity Solutions at Mayo Clinic in Arizona and Arizona State University, excess sitt...

When the sun is shining and the sky is blue it's so much easier to get yourself motivated to go for a swim, a run, or take that exercise ...

So you've made the decision to get fitter. Perhaps you've had problems with your back or joints, maybe you're recovering after an operat...

Establishing healthy habits, including diet and regular exercise help to maintain positive mental health. Making changes to your diet can...

Researchers from Yale and Oxford University have found evidence that exercise is more important to your mental health than your economic ...

Yes, believe it or not, sitting can be dangerous! With more of us living increasingly sedentary lifestyles we're beginning to notice the ...

Mindful eating is not a fad diet or miracle weight loss phenomenon, but it can be used to guide thoughtful diet choices and contribute to...

If plugging yourself into technology or the latest App is paramount to a good workout, you might find yourself jogging away from the 'fee...

The humble cauliflower has become one of the top wellness trends in 2018, according to Harper Bazaar's #TheLIST: The Year in Wellness. E...

Virginia Holte and Megan McLaren are over 60 years old and both are involved in the Gyrotonic Method and the Gyrokinesis Method. They ar...

Many stars have adopted certain exercises to help keep their bodies trim during and after pregnancy. After giving birth, TV presenter, J...

Judi Heile didn't know she had scoliosis until the last of her four pregnancies. In an interview for Gyrotonic.com Judi explains that alt...