Claire Harrison
Top tips for bone health
As we get older our bodies inevitably change, but the need for strength is something that remains key throughout our life time. The body...
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Claire Harrison
Jun 92 min
Gyrotonic - Frequently Asked Questions
What is Gyrotonic? Gyrotonic exercises are performed on custom-designed Gyrotonic equipment. Exercise sequences are composed of...
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Claire Harrison
May 23 min
Why self-care is good for your mental health
Mental health includes emotional, psychological, and social well-being. In order to keep your mental health balanced, it’s essential to...
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Claire Harrison
Mar 173 min
Nutrition, Exercise and Healthy Aging
Advancing age is associated with a remarkable number of changes in body composition, including reduction in lean body mass and increase...
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Claire Harrison
Feb 42 min
Can Massage Help with Anxiety?
Generalised anxiety disorder (GAD) is common in the western world and is twice as common in women as in men. GAD can occur together with...
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Claire Harrison
Jan 133 min
From banking and burnout to a new start and an exciting future. How Gyrotonic gave Estelle Brack the courage to start something new.
Estelle Brack, economist and banker discovered the Gyrotonic Method in 2008 after a knee surgery. "I really needed to go further than the...
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Claire Harrison
Dec 6, 20238 min
The GYROTONIC® Method and Neuroplasticity
Neuroplasticity is an exciting, quickly expanding, and respected field of science and medicine, providing vast new applications to us as...
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Claire Harrison
Nov 5, 20233 min
Tips to keeping healthy this Christmas
As we're strolling towards Christmas, we thought it might be an idea to jot down some easy tips on how to stay healthy during the season...
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Claire Harrison
Oct 7, 20234 min
Spinal Fusion and the Road to Recovery With the GYROTONIC® Method
Robert John Weber, Jr's background is in gymnastics, figure skating and ballet. He is also a trained teacher in the Gyrotonic and...
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Claire Harrison
Sep 10, 20235 min
Complementing your Pilates Practice with the GYROTONIC® Method
4 HIGHLY-CREDENTIALED MOVEMENT PROFESSIONALS SHARE THEIR EXPERIENCES What do you get when you sit down to talk about movement with highly...
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Claire Harrison
Aug 10, 20232 min
Work out with a partner and feel the benefits
We all know how difficult it can be to get the motivation to go to the gym, go on that run, or get in the car and drive to the yoga...
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Claire Harrison
Jul 5, 20236 min
Finding Gyrotonic 10 years after a Stroke
Mark Hartman was an executive in the hotel development sector, an avid daily runner, and just about to retire when he had a stroke that...
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Claire Harrison
Jun 8, 20233 min
How to Feel Amazing During and After Pregnancy
The GYROTONIC® Method can help you to handle the physical changes your body goes through during pregnancy, strengthen your body more...
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Claire Harrison
May 10, 20232 min
The benefits of sports massage for tennis players
Massage therapists who work with athletes integrate a number of different techniques to obtain different effects in the soft tissues....
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Claire Harrison
Apr 11, 20237 min
An Olympic Runner’s Perspective on Training With the GYROTONIC® Method
Olympic runner Steven Solomon discovered the Gyrotonic Method through Master Trainer Erika Parisi in Sydney, Australia. This blog post...
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Claire Harrison
Mar 4, 20233 min
Stress - a two-sided coin
In this blog we’ll be looking at some of the physiology and psychological causes of stress that we’re likely to confront in our everyday...
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Claire Harrison
Feb 1, 20232 min
Stress. No sleep. Repeat. Time to Make a Change.
We all know what stress looks like, or rather what it feels like. Whether your stress is due to a heavy workload, too many commitments...
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Hayley Oxley
Dec 21, 20222 min
LOOK AFTER YOUR BONES SO YOUR BONES CAN LOOK AFTER YOU
Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break. It is characterised by low bone...
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Claire Harrison
Dec 9, 20222 min
Mince pies, Baileys, Christmas pud - keeping fit over Christmas is easier than you think.
With Christmas just around the corner complete with its fabulous festive feast and indulgences, why shouldn't you enjoy a glass of bubbly...
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