Claire HarrisonMay 32 minMassage - essential stress relief for new parentsBecoming a new parent is filled with a gambit of different emotions. Apart from overwhelming love for your new baby, there are a few...
Claire HarrisonApr 12 minHOT STONES MASSAGE - WHAT IS IT?Stone massage and similar practices involving the placement of objects of different temperatures have been dated back to ancient...
Claire HarrisonFeb 282 minHow to balance massage, training, and workout.The benefits of deep tissue massage are endless and have been supported with extensive research over many years. To really benefit from...
Claire HarrisonJan 313 minFitness trends for 2022The past couple of years have been tough for the fitness industry with gyms like so many other businesses having to close their doors to...
Claire HarrisonDec 21, 20212 minExercising for mental healthChristmas isn't a great time for everyone - particularly in the current times. Many of us have lost people close to us, or are unable to...
Claire HarrisonNov 27, 20212 minEverything you need to know about GyrotonicThe GYROTONIC® exercise method was developed by Juliu Horvath in the mid-1970s. The technique focuses on improving agility and strength...
Claire HarrisonNov 1, 20212 minAccelerating healing with post-op massageIf you want to get back on your feet as quickly as possible after surgery, a post-operative massage could make all the difference....
Claire HarrisonSep 28, 20212 minTime to concentrate on brain & heart health, not bikini health.Professor Cassandra Szoeke, NHMRC Grant Director of the Healthy Ageing Programme, Faculty of Medicine, Dentistry and Health Sciences at...
Claire HarrisonAug 27, 20216 minThe Use of Complementary Methods in Injury Rehabilitation and ConditioningGyrotonic Headquarters Communications Director Sarah Simpson and Cina Canada, GYROTONIC® Trainer and Media Coordinator for GYROTONIC®...
Claire HarrisonJul 31, 20218 minHow the GYROTONIC® Method Can Improve Training For AthletesIn an interview with GYROTONIC® and GYROKINESIS® Master Trainer, Angela Crowley, Sarah Simpson, GYROTONIC® Communications Director and...
Claire HarrisonJun 30, 20212 minThe benefits of massage for runnersRunners have known for a long time that a good massage can help to boost recovery after a race or after a particularly tough training...
Claire HarrisonMay 26, 20213 minIs too much exercise bad for you?Regular physical exercise has been proved to promote psychological and physical health and to improve quality of life. But how much...
Claire HarrisonMar 30, 20213 minEat Well, Move More, Beat SarcopeniaWe all know that eating well, getting plenty of sleep, drinking more water and less alcohol and taking regular exercise will help to keep...
Claire HarrisonJan 27, 20212 minCould your weight put you at greater risk of Covid-19 complications?According to research almost two-thirds of adults in England are living with excess weight for their height with similar figures in...
Claire HarrisonDec 14, 20201 minA happy Gyrotonic Christmas to you!Open the doors in our special Advent Calendar for a special Gyrotonic message.
Claire HarrisonNov 24, 20203 minIs lack of sleep affecting your life?We all experience lack of sleep from time to time. Excitement about a celebration, worry about money, stress, working for too long on a...
Claire HarrisonOct 26, 20203 minWinter Workouts - Why?So we're well into Autumn and those icy, snapping fingers of Winter are just around the corner. It's always much harder to get motivated...
Claire HarrisonSep 27, 20203 minEXERCISE FOR MENTAL HEALTHEveryone understands that exercise is good for maintaining good physical and mental health, but it has probably never been quite so...
Claire HarrisonAug 27, 20203 minGyrotonic and Recovering from Covid-19When GYROTONIC® and GYROKINESIS® Master Trainer, Miriam Barbosa, contracted Covid-19, she relied on the basic breathing work from her...
Claire HarrisonJul 28, 20202 minAcute effects of myofascial release and overhead stretching in athletes. Individuals that take part in activities that require dynamic overhead arm movements, specifically overhead throwing, such as baseball...