Claire Harrison
Stress - a two-sided coin
In this blog we’ll be looking at some of the physiology and psychological causes of stress that we’re likely to confront in our everyday...
top of page
Covid-19 If you have recently been tested, or have been contacted and asked to take a test, please wait until you receive the results before making your booking.
Please download and complete this form and bring it with you to your first appointment.
Hayley Oxley
Search
Claire Harrison
- Feb 1
- 2 min
Stress. No sleep. Repeat. Time to Make a Change.
We all know what stress looks like, or rather what it feels like. Whether your stress is due to a heavy workload, too many commitments...
11 views0 comments
Hayley Oxley
- Dec 21, 2022
- 2 min
LOOK AFTER YOUR BONES SO YOUR BONES CAN LOOK AFTER YOU
Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break. It is characterised by low bone...
10 views0 comments
Claire Harrison
- Dec 9, 2022
- 2 min
Mince pies, Baileys, Christmas pud - keeping fit over Christmas is easier than you think.
With Christmas just around the corner complete with its fabulous festive feast and indulgences, why shouldn't you enjoy a glass of bubbly...
12 views0 comments
Claire Harrison
- Nov 3, 2022
- 2 min
Does massage help you sleep?
Sleep and rest are basic human needs essential to everyone's physical and psychological well-being. A lack of sleep will quickly cause...
5 views0 comments
Claire Harrison
- Oct 7, 2022
- 3 min
Physical Exercise and Alzheimer's Disease
It's well known that physical exercise can be of great value to our mental health, but research suggests that it can benefit the brain...
9 views0 comments
Claire Harrison
- Sep 5, 2022
- 3 min
Chronic lower back pain? Gyrotonic has been proven to make a difference.
More than 20 million people in the UK (around a third of the population) live with musculoskeletal (MSK) conditions such as arthritis and...
21 views0 comments
Claire Harrison
- Aug 9, 2022
- 2 min
Massage doesn’t just make muscles feel better, it makes them heal faster and stronger
With the commonwealth games now at an end with some fantastic results for England with 176 medals in total, we decided to take a look at...
8 views0 comments
Claire Harrison
- Jul 8, 2022
- 3 min
Play better tennis with Gyrotonic
In an annual survey by Sport England, the sports governing body for England, about the number of people who play tennis, it was found...
35 views0 comments
Claire Harrison
- May 31, 2022
- 2 min
Massage and the Menopause
Nearly 80% of women going through menopause experience some kind of clinical symptom and in 40% of cases the symptoms are sufficiently...
9 views0 comments
Claire Harrison
- May 3, 2022
- 2 min
Massage - essential stress relief for new parents
Becoming a new parent is filled with a gambit of different emotions. Apart from overwhelming love for your new baby, there are a few...
6 views0 comments
Claire Harrison
- Apr 1, 2022
- 2 min
HOT STONES MASSAGE - WHAT IS IT?
Stone massage and similar practices involving the placement of objects of different temperatures have been dated back to ancient...
24 views0 comments
Claire Harrison
- Feb 28, 2022
- 2 min
How to balance massage, training, and workout.
The benefits of deep tissue massage are endless and have been supported with extensive research over many years. To really benefit from...
18 views0 comments
Claire Harrison
- Jan 31, 2022
- 3 min
Fitness trends for 2022
The past couple of years have been tough for the fitness industry with gyms like so many other businesses having to close their doors to...
23 views0 comments
Claire Harrison
- Dec 21, 2021
- 2 min
Exercising for mental health
Christmas isn't a great time for everyone - particularly in the current times. Many of us have lost people close to us, or are unable to...
14 views0 comments
Claire Harrison
- Nov 27, 2021
- 2 min
Everything you need to know about Gyrotonic
The GYROTONIC® exercise method was developed by Juliu Horvath in the mid-1970s. The technique focuses on improving agility and strength...
36 views0 comments
Claire Harrison
- Nov 1, 2021
- 2 min
Accelerating healing with post-op massage
If you want to get back on your feet as quickly as possible after surgery, a post-operative massage could make all the difference....
12 views0 comments
Claire Harrison
- Sep 28, 2021
- 2 min
Time to concentrate on brain & heart health, not bikini health.
Professor Cassandra Szoeke, NHMRC Grant Director of the Healthy Ageing Programme, Faculty of Medicine, Dentistry and Health Sciences at...
31 views0 comments
Claire Harrison
- Aug 27, 2021
- 6 min
The Use of Complementary Methods in Injury Rehabilitation and Conditioning
Gyrotonic Headquarters Communications Director Sarah Simpson and Cina Canada, GYROTONIC® Trainer and Media Coordinator for GYROTONIC®...
32 views0 comments
Claire Harrison
- Jul 31, 2021
- 8 min
How the GYROTONIC® Method Can Improve Training For Athletes
In an interview with GYROTONIC® and GYROKINESIS® Master Trainer, Angela Crowley, Sarah Simpson, GYROTONIC® Communications Director and...
73 views0 comments
bottom of page