Claire Harrison
Complementing your Pilates Practice with the GYROTONIC® Method
4 HIGHLY-CREDENTIALED MOVEMENT PROFESSIONALS SHARE THEIR EXPERIENCES What do you get when you sit down to talk about movement with highly...
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Claire Harrison
- Aug 10
- 2 min
Work out with a partner and feel the benefits
We all know how difficult it can be to get the motivation to go to the gym, go on that run, or get in the car and drive to the yoga...
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Claire Harrison
- Jul 5
- 6 min
Finding Gyrotonic 10 years after a Stroke
Mark Hartman was an executive in the hotel development sector, an avid daily runner, and just about to retire when he had a stroke that...
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Claire Harrison
- Jun 8
- 3 min
How to Feel Amazing During and After Pregnancy
The GYROTONIC® Method can help you to handle the physical changes your body goes through during pregnancy, strengthen your body more...
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Claire Harrison
- May 10
- 2 min
The benefits of sports massage for tennis players
Massage therapists who work with athletes integrate a number of different techniques to obtain different effects in the soft tissues....
24 views0 comments
Claire Harrison
- Apr 11
- 7 min
An Olympic Runner’s Perspective on Training With the GYROTONIC® Method
Olympic runner Steven Solomon discovered the Gyrotonic Method through Master Trainer Erika Parisi in Sydney, Australia. This blog post...
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Claire Harrison
- Mar 4
- 3 min
Stress - a two-sided coin
In this blog we’ll be looking at some of the physiology and psychological causes of stress that we’re likely to confront in our everyday...
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Claire Harrison
- Feb 1
- 2 min
Stress. No sleep. Repeat. Time to Make a Change.
We all know what stress looks like, or rather what it feels like. Whether your stress is due to a heavy workload, too many commitments...
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Hayley Oxley
- Dec 21, 2022
- 2 min
LOOK AFTER YOUR BONES SO YOUR BONES CAN LOOK AFTER YOU
Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break. It is characterised by low bone...
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Claire Harrison
- Dec 9, 2022
- 2 min
Mince pies, Baileys, Christmas pud - keeping fit over Christmas is easier than you think.
With Christmas just around the corner complete with its fabulous festive feast and indulgences, why shouldn't you enjoy a glass of bubbly...
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Claire Harrison
- Nov 3, 2022
- 2 min
Does massage help you sleep?
Sleep and rest are basic human needs essential to everyone's physical and psychological well-being. A lack of sleep will quickly cause...
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Claire Harrison
- Oct 7, 2022
- 3 min
Physical Exercise and Alzheimer's Disease
It's well known that physical exercise can be of great value to our mental health, but research suggests that it can benefit the brain...
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Claire Harrison
- Sep 5, 2022
- 3 min
Chronic lower back pain? Gyrotonic has been proven to make a difference.
More than 20 million people in the UK (around a third of the population) live with musculoskeletal (MSK) conditions such as arthritis and...
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Claire Harrison
- Aug 9, 2022
- 2 min
Massage doesn’t just make muscles feel better, it makes them heal faster and stronger
With the commonwealth games now at an end with some fantastic results for England with 176 medals in total, we decided to take a look at...
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Claire Harrison
- Jul 8, 2022
- 3 min
Play better tennis with Gyrotonic
In an annual survey by Sport England, the sports governing body for England, about the number of people who play tennis, it was found...
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Claire Harrison
- May 31, 2022
- 2 min
Massage and the Menopause
Nearly 80% of women going through menopause experience some kind of clinical symptom and in 40% of cases the symptoms are sufficiently...
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Claire Harrison
- May 3, 2022
- 2 min
Massage - essential stress relief for new parents
Becoming a new parent is filled with a gambit of different emotions. Apart from overwhelming love for your new baby, there are a few...
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Claire Harrison
- Apr 1, 2022
- 2 min
HOT STONES MASSAGE - WHAT IS IT?
Stone massage and similar practices involving the placement of objects of different temperatures have been dated back to ancient...
30 views0 comments
Claire Harrison
- Feb 28, 2022
- 2 min
How to balance massage, training, and workout.
The benefits of deep tissue massage are endless and have been supported with extensive research over many years. To really benefit from...
19 views0 comments
Claire Harrison
- Jan 31, 2022
- 3 min
Fitness trends for 2022
The past couple of years have been tough for the fitness industry with gyms like so many other businesses having to close their doors to...
24 views0 comments
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