Hayley Oxley

Becoming a new parent is filled with a gambit of different emotions. Apart from overwhelming love for your new baby, there are a few...

Stone massage and similar practices involving the placement of objects of different temperatures have been dated back to ancient...

The benefits of deep tissue massage are endless and have been supported with extensive research over many years. To really benefit from...

The past couple of years have been tough for the fitness industry with gyms like so many other businesses having to close their doors to...

Christmas isn't a great time for everyone - particularly in the current times. Many of us have lost people close to us, or are unable to...

The GYROTONIC® exercise method was developed by Juliu Horvath in the mid-1970s. The technique focuses on improving agility and strength...

If you want to get back on your feet as quickly as possible after surgery, a post-operative massage could make all the difference....

Professor Cassandra Szoeke, NHMRC Grant Director of the Healthy Ageing Programme, Faculty of Medicine, Dentistry and Health Sciences at...

Gyrotonic Headquarters Communications Director Sarah Simpson and Cina Canada, GYROTONIC® Trainer and Media Coordinator for GYROTONIC®...

In an interview with GYROTONIC® and GYROKINESIS® Master Trainer, Angela Crowley, Sarah Simpson, GYROTONIC® Communications Director and...

Runners have known for a long time that a good massage can help to boost recovery after a race or after a particularly tough training...

Regular physical exercise has been proved to promote psychological and physical health and to improve quality of life. But how much...

We all know that eating well, getting plenty of sleep, drinking more water and less alcohol and taking regular exercise will help to keep...

According to research almost two-thirds of adults in England are living with excess weight for their height with similar figures in...

Open the doors in our special Advent Calendar for a special Gyrotonic message.

We all experience lack of sleep from time to time. Excitement about a celebration, worry about money, stress, working for too long on a...

So we're well into Autumn and those icy, snapping fingers of Winter are just around the corner. It's always much harder to get motivated...

Everyone understands that exercise is good for maintaining good physical and mental health, but it has probably never been quite so...

When GYROTONIC® and GYROKINESIS® Master Trainer, Miriam Barbosa, contracted Covid-19, she relied on the basic breathing work from her...

Individuals that take part in activities that require dynamic overhead arm movements, specifically overhead throwing, such as baseball...