MASSAGE

Restorative Massage

Hayley qualified as a massage therapist at The Jing Institute which has an international reputation as a centre of excellence in training massage therapists in advanced techniques that reduce pain quickly and effectively.

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This specialist form of massage is renowned for helping back pain, neck pain, frozen shoulder , RSI (repetitive strain injury), headaches and migraine, TMJ, whiplash, sports injuries , tendonitis, carpal tunnel syndrome, chronic fatigue syndrome, pain from pregnancy and stress related conditions.

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Hayley's passion for sports, anatomy and body mechanics has led her to study with the MuTu TM system as well as Restorative Exercise with biomechanist Katy Bowman. 

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Clinical/Sports Massage

A hands-on technique which relaxes muscles, stretches connective tissue and releases trigger points to improve blood flow. This intense massage can release pressure on nerves and help with scar tissue. It is excellent for relieving pain from long term musculoskeletal issues and chronic conditions and if often used to treat postural problems and sports injuries.

 

Myofascial Release

Myofascial release focuses on pain believed to arise from myofascial tissues — the tough membranes that wrap, connect and support the muscles. Focused manual pressure and stretching used in myofascial release therapy loosens up restricted movement and so reduces pain.

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Hot Stone Massage

This specialist massage uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs and between the toes. Basalt stones have a rich iron content that retains heat. Cold marble stones are often also used. The combination of hot and cold stones encourages your body to detox and heal by increasing your lymphatic flow and encouraging your body to remove waste products.

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Please contact Hayley to book massage therapy

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For more information on the sports and remedial massage services provided by Gabby Bignell click here. 

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