Tennis Player? Watch this video.
Updated: Aug 15, 2018
Here's a video from Miami Beach Gyrotonic showing Adrienne working on her Shoulder Openings to balance out all the repetitive tennis motions! She plays tennis every day and has found the GYROTONIC® method to be the most beneficial and enjoyable exercise to compliment her active lifestyle. She has found The GYROTONIC® method helps her to maintain optimal performance, reduce stiffness and inflammation and feel more energetic!