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Writer's pictureClaire Harrison

Gyrotonic - Frequently Asked Questions


What is Gyrotonic?

Gyrotonic exercises are performed on custom-designed Gyrotonic equipment. Exercise sequences are composed of spiralling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breathing patterns. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, agility, strength and flexibility.


Do you have to be an athlete or dancer to take a Gyrotonic or Gyrokinesis class?

No. You don’t need a movement background of any kind to take a Gyrotonic session. Hayley will arrange each session into beginner, intermediate or advanced exercise sequences and will modify exercises to accommodate your unique needs, and abilities.


I don’t have much experience with exercise, and am not very coordinated. Can I take a Gyrotonic class?

The Gyrotonic Method is a great exercise choice for anyone who wants to safely & effectively recondition their body. For the absolute beginner, two or three sessions is the best way to get started. Hayley will be able to assess your range of motion and ability and will choose exercises and modifications specific to your needs and abilities.



I’m recovering from an injury. Will Gyrotonic sessions contribute to my rehabilitation process?

Gyrotonic sessions are a great complement to a traditional physical therapy program and can make a significant contribution to the recovery process. Physical therapists use Gyrotonic exercises in their clinics to help their patients recover from injury and work with disabilities. Due to the focus on joint stability, muscle balance, and functional strength, Gyrotonic sessions are an ideal post-rehabilitation exercise option.


I am an athlete. Will Gyrotonic sessions improve my performance?

Gyrotonic Expansion System Method creator, Juliu Horvath was a professional athlete and originally developed the Gyrotonic Expansion System Method as a way to train and rehabilitate himself and other professional athletes. Whether a weekend warrior, or competing at a professional level, athletes can experience profound improvements in performance  and injury prevention with a regular Gyrotonic practice.


Is Gyrotonic related to Pilates?

No.


Pilates is an exercise method that was developed by Joseph Pilates in the 1920s. The Gyrotonic Expansion System Method was developed by Juliu Horvath in the 1970s.

Both methods utilise specialized equipment to facilitate better movement patterns. Both methods emphasise mindful movement and the incorporation of movement and breath, but the equipment, strategies and exercise principles of each method are distinct from one another.


Juliu Horvath never studied Pilates, and Pilates did not influence the system he came to develop. He does have an extensive movement background, which includes swimming, gymnastics, dance, ice skating, qigong, tai chi & yoga. His experiences with those disciplines have contributed to his perspective on movement.


How often should I take a Gyrotonic class?

Students typically take 1-3 classes per week depending on what their schedule and/or budget will allow.


Like to know more about Gyrotonic, or want to book a class?

You can contact Hayley here: https://www.hayleyoxley.com/contact or book a class online: https://www.hayleyoxley.com/book



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