©2018 by Hayley Oxley. Website create by Claire Harrison

GYROTONIC, GYROKINESIS, GYROTONIC & Logo, GYROTONER, and GYROTONIC EXPANSION SYSTEM are registered trademarks of Gyrotonic Sales Corp and are used with their permission. 

GYROTONIC®  Instructor - Pilates - Massage Therapist 

Hayley Oxley is a trained GYROTONIC® instructor, experienced Pilates teacher and qualified massage therapist offering  one-to-one  instruction, exercise and massage in an equipped studio in the centre of Brighton. Whether you are injured, beginning an exercise programme, a high level athlete, or looking for an holistic approach to exercise, Hayley will provide a bespoke programme tailored to your needs.

Meet Hayley Oxley

Hayley is a qualified GYROTONIC®  instructor and practices the GYROTONIC EXPANSION SYSTEM® method. She is a fully comprehensive Pilates instructor, having trained with Alan Herdman and completed the Polestar Comprehensive Pilates studio course.  Hayley has also completed several training courses with the Basi foundation in California and is pre and postnatal Pilates certified. Her teaching is complemented by her training as a trained clinical massage therapist with JING school of massage in Brighton.

Her passion for sports, anatomy and body mechanics led her to study the MuTu TM system, as well as Restorative Exercise with biomechanist Katy Bowman. Hayley is also qualified as a Level 2 Gym Instructor and TRX Instructor.

One to One Therapy & Exercise

GYROTONIC® Method

The GYROTONIC® method is an original and unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength. GYROTONIC® classes can be adapted to fit anyone’s ability from those recovering from injury or living with a disability to elite athletes.

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Pilates 

Pilates re-educates your body to move correctly, targeting the deeper stabilising muscles to give an improved posture, a healthy back and a better shape. The exercises are slow and controlled, using correct breathing techniques and body alignment. The quality of movement is more important than the amount of repetitions.

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Restorative Massage

Hayley qualified as a massage therapist at The Jing Institute which has an international reputation as a centre of excellence in training massage therapists in advanced techniques that reduce pain quickly and effectively and can benefit anyone suffering from back and neck pain, sports injuries, pain from pregnancy and stress related conditions. 

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Contact Me

07799 750823

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