Olympic runner Steven Solomon discovered the Gyrotonic Method through Master Trainer Erika Parisi in Sydney, Australia. This blog post...

In this blog we’ll be looking at some of the physiology and psychological causes of stress that we’re likely to confront in our everyday...

We all know what stress looks like, or rather what it feels like. Whether your stress is due to a heavy workload, too many commitments...

Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break. It is characterised by low bone...

With Christmas just around the corner complete with its fabulous festive feast and indulgences, why shouldn't you enjoy a glass of bubbly...

Sleep and rest are basic human needs essential to everyone's physical and psychological well-being. A lack of sleep will quickly cause...

It's well known that physical exercise can be of great value to our mental health, but research suggests that it can benefit the brain...

More than 20 million people in the UK (around a third of the population) live with musculoskeletal (MSK) conditions such as arthritis and...

With the commonwealth games now at an end with some fantastic results for England with 176 medals in total, we decided to take a look at...

In an annual survey by Sport England, the sports governing body for England, about the number of people who play tennis, it was found...

Nearly 80% of women going through menopause experience some kind of clinical symptom and in 40% of cases the symptoms are sufficiently...

Becoming a new parent is filled with a gambit of different emotions. Apart from overwhelming love for your new baby, there are a few...

Stone massage and similar practices involving the placement of objects of different temperatures have been dated back to ancient...

The benefits of deep tissue massage are endless and have been supported with extensive research over many years. To really benefit from...

The past couple of years have been tough for the fitness industry with gyms like so many other businesses having to close their doors to...

Christmas isn't a great time for everyone - particularly in the current times. Many of us have lost people close to us, or are unable to...

The GYROTONIC® exercise method was developed by Juliu Horvath in the mid-1970s. The technique focuses on improving agility and strength...

If you want to get back on your feet as quickly as possible after surgery, a post-operative massage could make all the difference....

Professor Cassandra Szoeke, NHMRC Grant Director of the Healthy Ageing Programme, Faculty of Medicine, Dentistry and Health Sciences at...

Gyrotonic Headquarters Communications Director Sarah Simpson and Cina Canada, GYROTONIC® Trainer and Media Coordinator for GYROTONIC®...