Claire HarrisonAug 27, 20203 minGyrotonic and Recovering from Covid-19When GYROTONIC® and GYROKINESIS® Master Trainer, Miriam Barbosa, contracted Covid-19, she relied on the basic breathing work from her...
Claire HarrisonJul 28, 20202 minAcute effects of myofascial release and overhead stretching in athletes. Individuals that take part in activities that require dynamic overhead arm movements, specifically overhead throwing, such as baseball...
Claire HarrisonJun 29, 20202 minThe effects of Gyrotonic expansion system exercise on chronic back painLower back pain is one of the most commonly presented musculoskeletal diseases with about 70–85% of the population estimated to have...
Claire HarrisonMay 26, 20203 minGyrotonic, improving the performance of world-class athletes. Chou Tien Chen is a world-class badminton player. He's ranked second in the world, according to the Badminton World Federation world...