top of page
Search


Eat Well, Move More, Beat Sarcopenia
We all know that eating well, getting plenty of sleep, drinking more water and less alcohol and taking regular exercise will help to keep...

Claire Harrison
Mar 30, 20213 min read
41 views
0 comments


Could your weight put you at greater risk of Covid-19 complications?
According to research almost two-thirds of adults in England are living with excess weight for their height with similar figures in...

Claire Harrison
Jan 27, 20212 min read
13 views
0 comments


A happy Gyrotonic Christmas to you!
Open the doors in our special Advent Calendar for a special Gyrotonic message.

Claire Harrison
Dec 14, 20201 min read
21 views
0 comments


Is lack of sleep affecting your life?
We all experience lack of sleep from time to time. Excitement about a celebration, worry about money, stress, working for too long on a...

Claire Harrison
Nov 24, 20203 min read
28 views
0 comments


Winter Workouts - Why?
So we're well into Autumn and those icy, snapping fingers of Winter are just around the corner. It's always much harder to get motivated...

Claire Harrison
Oct 26, 20203 min read
23 views
0 comments


EXERCISE FOR MENTAL HEALTH
Everyone understands that exercise is good for maintaining good physical and mental health, but it has probably never been quite so...

Claire Harrison
Sep 27, 20203 min read
18 views
0 comments


Gyrotonic and Recovering from Covid-19
When GYROTONIC® and GYROKINESIS® Master Trainer, Miriam Barbosa, contracted Covid-19, she relied on the basic breathing work from her...

Claire Harrison
Aug 27, 20203 min read
60 views
0 comments


Acute effects of myofascial release and overhead stretching in athletes.
Individuals that take part in activities that require dynamic overhead arm movements, specifically overhead throwing, such as baseball...

Claire Harrison
Jul 28, 20202 min read
23 views
0 comments


The effects of Gyrotonic expansion system exercise on chronic back pain
Lower back pain is one of the most commonly presented musculoskeletal diseases with about 70–85% of the population estimated to have...

Claire Harrison
Jun 29, 20202 min read
150 views
0 comments


Gyrotonic, improving the performance of world-class athletes.
Chou Tien Chen is a world-class badminton player. He's ranked second in the world, according to the Badminton World Federation world...

Claire Harrison
May 26, 20203 min read
102 views
0 comments


Gyrotonic – addressing the wave of motion, integral to athletic success
If you imagine any sport, let’s use running, for example, there is a wave of motion that happens from the foot, through the leg, through...

Claire Harrison
Apr 28, 20203 min read
22 views
0 comments


The benefits of Gyrotonic for people with Parkinson's and Chronic Pain
A major challenge for people with Parkinson’s is quality of movement. Gyrotonic Expansion System®, focuses on the mobilisation of the...

Claire Harrison
Mar 27, 20202 min read
586 views
0 comments


Pregnancy and the benefits of the Gyrotonic Method
The great thing about exercising using the Gyrotonic Method when you're pregnant is that it helps you to handle the physical changes of...

Claire Harrison
Feb 27, 20202 min read
113 views
0 comments


Exercising in 3D
The Sagittal Plane Think about the way you exercise. So often we only move or stretch in a one-dimensional plane. For example, if you...

Claire Harrison
Jan 9, 20202 min read
31 views
0 comments


Keep moving, keep active, keep young
Physical activity and exercise can help you stay healthy, energetic and keep you feeling younger. There's strong evidence that people who...

Claire Harrison
Dec 30, 20192 min read
20 views
0 comments


Move better, stretch further, become a champion.
Former Olympic-level athlete, Melanie Rinaldi, is a two-time national champion, four-time international medalist, and 2009 ACC Athlete...

Claire Harrison
Dec 1, 20191 min read
18 views
0 comments


Sit. Stay. Repeat.
According to James Levine, M.D., Ph.D., Director of Obesity Solutions at Mayo Clinic in Arizona and Arizona State University, excess...

Claire Harrison
Oct 26, 20193 min read
16 views
0 comments


Keeping your motivation up when the leaves start to fall
When the sun is shining and the sky is blue it's so much easier to get yourself motivated to go for a swim, a run, or take that exercise...

Claire Harrison
Sep 24, 20193 min read
24 views
0 comments


Getting started with Pilates. What you need to know.
So you've made the decision to get fitter. Perhaps you've had problems with your back or joints, maybe you're recovering after an...

Claire Harrison
Aug 26, 20193 min read
24 views
0 comments


Looking to improve your mental health? Find your happy place.
Establishing healthy habits, including diet and regular exercise help to maintain positive mental health. Making changes to your diet can...

Claire Harrison
Jul 31, 20192 min read
25 views
0 comments
bottom of page