Claire Harrison
Just 30 minutes’ exercise a day – better than $25,000!
Researchers from Yale and Oxford University have found evidence that exercise is more important to your mental health than your economic...
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Claire Harrison
- May 24, 2019
- 3 min
Beware the dangers of sitting!
Yes, believe it or not, sitting can be dangerous! With more of us living increasingly sedentary lifestyles we're beginning to notice the...
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Claire Harrison
- Apr 26, 2019
- 2 min
Got a lot on your plate?
Mindful eating is not a fad diet or miracle weight loss phenomenon, but it can be used to guide thoughtful diet choices and contribute to...
31 views0 comments
Claire Harrison
- Mar 24, 2019
- 2 min
Love yourself inside out
If plugging yourself into technology or the latest App is paramount to a good workout, you might find yourself jogging away from the...
36 views0 comments
Claire Harrison
- Feb 21, 2019
- 2 min
Time for more thoughtful exercise
The humble cauliflower has become one of the top wellness trends in 2018, according to Harper Bazaar's #TheLIST: The Year in Wellness. ...
50 views0 comments
Claire Harrison
- Jan 24, 2019
- 2 min
Stop thinking old, start feeling young
Virginia Holte and Megan McLaren are over 60 years old and both are involved in the Gyrotonic Method and the Gyrokinesis Method. They...
53 views0 comments
Claire Harrison
- Dec 20, 2018
- 4 min
Pre and post pregnancy exercise that will make you feel great
Many stars have adopted certain exercises to help keep their bodies trim during and after pregnancy. After giving birth, TV presenter,...
89 views0 comments
Claire Harrison
- Nov 17, 2018
- 3 min
Scoliosis, Back Surgery, Mastectomy and Healing with the GYROTONIC® Method
Judi Heile didn't know she had scoliosis until the last of her four pregnancies. In an interview for Gyrotonic.com Judi explains that...
43 views0 comments
Claire Harrison
- Oct 19, 2018
- 1 min
Gyrotonic exercise leaves Miss Moneypenny neither shaken nor stirred
When Naomie Harris was chosen to play Moneypenny in Skyfall, she turned to the Gyrotononic Method to help get her body Bond ready. As...
19 views0 comments
Claire Harrison
- Sep 24, 2018
- 2 min
Your Pelvic Floor is a real diamond
DOMINIKA GAINES IS A GYROTONIC® Master Trainer and GYROKINESIS® Pre-Trainer. In her blog post, “The Jewel of the Pelvic Floor,” she gives...
258 views0 comments
Claire Harrison
- Aug 13, 2018
- 1 min
Andy Murray's Secret Weapon
Here's a great piece written by Caroline Davies from The Guardian about the importance of Gyrotonic exercise in Andy Murray's training...
13 views0 comments
Claire Harrison
- Aug 10, 2018
- 4 min
The Road to Recovery: Beating an Injury With Gyrotonic Movement
I found this great article in www.massagetoday.com which highlights the enormous benefits the GYROTONIC® method can have on injuries. ...
35 views0 comments
Claire Harrison
- Aug 10, 2018
- 1 min
Tennis Player? Watch this video.
Here's a video from Miami Beach Gyrotonic showing Adrienne working on her Shoulder Openings to balance out all the repetitive tennis...
4 views0 comments
Claire Harrison
- Aug 10, 2018
- 1 min
Scoliosis, Back Surgery, Mastectomy and healing with the GYROTONIC® Method
An incredible interview by Cina Canada is a GYROTONIC® Trainer and the Media Coordinator for GYROTONIC® International Headquarters....
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