Claire Harrison
Gyrotonic – addressing the wave of motion, integral to athletic success
If you imagine any sport, let’s use running, for example, there is a wave of motion that happens from the foot, through the leg, through...
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Claire Harrison
- Mar 27, 2020
- 2 min
The benefits of Gyrotonic for people with Parkinson's and Chronic Pain
A major challenge for people with Parkinson’s is quality of movement. Gyrotonic Expansion System®, focuses on the mobilisation of the...
362 views0 comments
Claire Harrison
- Feb 27, 2020
- 2 min
Pregnancy and the benefits of the Gyrotonic Method
The great thing about exercising using the Gyrotonic Method when you're pregnant is that it helps you to handle the physical changes of...
45 views0 comments
Claire Harrison
- Jan 9, 2020
- 2 min
Exercising in 3D
The Sagittal Plane Think about the way you exercise. So often we only move or stretch in a one-dimensional plane. For example, if you...
30 views0 comments
Claire Harrison
- Dec 30, 2019
- 2 min
Keep moving, keep active, keep young
Physical activity and exercise can help you stay healthy, energetic and keep you feeling younger. There's strong evidence that people who...
17 views0 comments
Claire Harrison
- Dec 1, 2019
- 1 min
Move better, stretch further, become a champion.
Former Olympic-level athlete, Melanie Rinaldi, is a two-time national champion, four-time international medalist, and 2009 ACC Athlete...
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Claire Harrison
- Oct 26, 2019
- 3 min
Sit. Stay. Repeat.
According to James Levine, M.D., Ph.D., Director of Obesity Solutions at Mayo Clinic in Arizona and Arizona State University, excess...
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Claire Harrison
- Sep 24, 2019
- 3 min
Keeping your motivation up when the leaves start to fall
When the sun is shining and the sky is blue it's so much easier to get yourself motivated to go for a swim, a run, or take that exercise...
23 views0 comments
Claire Harrison
- Aug 26, 2019
- 3 min
Getting started with Pilates. What you need to know.
So you've made the decision to get fitter. Perhaps you've had problems with your back or joints, maybe you're recovering after an...
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Claire Harrison
- Jul 31, 2019
- 2 min
Looking to improve your mental health? Find your happy place.
Establishing healthy habits, including diet and regular exercise help to maintain positive mental health. Making changes to your diet can...
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Claire Harrison
- Jun 24, 2019
- 2 min
Just 30 minutes’ exercise a day – better than $25,000!
Researchers from Yale and Oxford University have found evidence that exercise is more important to your mental health than your economic...
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Claire Harrison
- May 24, 2019
- 3 min
Beware the dangers of sitting!
Yes, believe it or not, sitting can be dangerous! With more of us living increasingly sedentary lifestyles we're beginning to notice the...
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Claire Harrison
- Apr 26, 2019
- 2 min
Got a lot on your plate?
Mindful eating is not a fad diet or miracle weight loss phenomenon, but it can be used to guide thoughtful diet choices and contribute to...
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Claire Harrison
- Mar 24, 2019
- 2 min
Love yourself inside out
If plugging yourself into technology or the latest App is paramount to a good workout, you might find yourself jogging away from the...
36 views0 comments
Claire Harrison
- Feb 21, 2019
- 2 min
Time for more thoughtful exercise
The humble cauliflower has become one of the top wellness trends in 2018, according to Harper Bazaar's #TheLIST: The Year in Wellness. ...
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Claire Harrison
- Jan 24, 2019
- 2 min
Stop thinking old, start feeling young
Virginia Holte and Megan McLaren are over 60 years old and both are involved in the Gyrotonic Method and the Gyrokinesis Method. They...
53 views0 comments
Claire Harrison
- Dec 20, 2018
- 4 min
Pre and post pregnancy exercise that will make you feel great
Many stars have adopted certain exercises to help keep their bodies trim during and after pregnancy. After giving birth, TV presenter,...
108 views0 comments
Claire Harrison
- Nov 17, 2018
- 3 min
Scoliosis, Back Surgery, Mastectomy and Healing with the GYROTONIC® Method
Judi Heile didn't know she had scoliosis until the last of her four pregnancies. In an interview for Gyrotonic.com Judi explains that...
48 views0 comments
Claire Harrison
- Oct 19, 2018
- 1 min
Gyrotonic exercise leaves Miss Moneypenny neither shaken nor stirred
When Naomie Harris was chosen to play Moneypenny in Skyfall, she turned to the Gyrotononic Method to help get her body Bond ready. As...
22 views0 comments
Claire Harrison
- Sep 24, 2018
- 2 min
Your Pelvic Floor is a real diamond
DOMINIKA GAINES IS A GYROTONIC® Master Trainer and GYROKINESIS® Pre-Trainer. In her blog post, “The Jewel of the Pelvic Floor,” she gives...
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