We all know that eating well, getting plenty of sleep, drinking more water and less alcohol and taking regular exercise will help to keep...

According to research almost two-thirds of adults in England are living with excess weight for their height with similar figures in...

Open the doors in our special Advent Calendar for a special Gyrotonic message.

We all experience lack of sleep from time to time. Excitement about a celebration, worry about money, stress, working for too long on a...

So we're well into Autumn and those icy, snapping fingers of Winter are just around the corner. It's always much harder to get motivated...

Everyone understands that exercise is good for maintaining good physical and mental health, but it has probably never been quite so...

When GYROTONIC® and GYROKINESIS® Master Trainer, Miriam Barbosa, contracted Covid-19, she relied on the basic breathing work from her...

Individuals that take part in activities that require dynamic overhead arm movements, specifically overhead throwing, such as baseball...

Lower back pain is one of the most commonly presented musculoskeletal diseases with about 70–85% of the population estimated to have...

Chou Tien Chen is a world-class badminton player. He's ranked second in the world, according to the Badminton World Federation world...

If you imagine any sport, let’s use running, for example, there is a wave of motion that happens from the foot, through the leg, through...

A major challenge for people with Parkinson’s is quality of movement. Gyrotonic Expansion System®, focuses on the mobilisation of the...

The great thing about exercising using the Gyrotonic Method when you're pregnant is that it helps you to handle the physical changes of...

The Sagittal Plane Think about the way you exercise. So often we only move or stretch in a one-dimensional plane. For example, if you...

Physical activity and exercise can help you stay healthy, energetic and keep you feeling younger. There's strong evidence that people who...

Former Olympic-level athlete, Melanie  Rinaldi, is a two-time national champion, four-time international medalist, and 2009 ACC Athlete...

According to James Levine, M.D., Ph.D., Director of Obesity Solutions at Mayo Clinic in Arizona and Arizona State University, excess...

When the sun is shining and the sky is blue it's so much easier to get yourself motivated to go for a swim, a run, or take that exercise...

So you've made the decision to get fitter. Perhaps you've had problems with your back or joints, maybe you're recovering after an...

Establishing healthy habits, including diet and regular exercise help to maintain positive mental health. Making changes to your diet can...