When the sun is shining and the sky is blue it's so much easier to get yourself motivated to go for a swim, a run, or take that exercise...

So you've made the decision to get fitter. Perhaps you've had problems with your back or joints, maybe you're recovering after an...

Establishing healthy habits, including diet and regular exercise help to maintain positive mental health. Making changes to your diet can...

Researchers from Yale and Oxford University have found evidence that exercise is more important to your mental health than your economic...

Yes, believe it or not, sitting can be dangerous! With more of us living increasingly sedentary lifestyles we're beginning to notice the...

Mindful eating is not a fad diet or miracle weight loss phenomenon, but it can be used to guide thoughtful diet choices and contribute to...

If plugging yourself into technology or the latest App is paramount to a good workout, you might find yourself jogging away from the...

The humble cauliflower has become one of the top wellness trends in 2018, according to Harper Bazaar's #TheLIST: The Year in Wellness. ...

Virginia Holte and Megan McLaren are over 60 years old and both are involved in the Gyrotonic Method and the Gyrokinesis Method. They...

Many stars have adopted certain exercises to help keep their bodies trim during and after pregnancy. After giving birth, TV presenter,...

Judi Heile didn't know she had scoliosis until the last of her four pregnancies. In an interview for Gyrotonic.com Judi explains that...

When Naomie Harris was chosen to play Moneypenny in Skyfall, she turned to the Gyrotononic Method to help get her body Bond ready. As...

DOMINIKA GAINES IS A GYROTONIC® Master Trainer and GYROKINESIS® Pre-Trainer. In her blog post, “The Jewel of the Pelvic Floor,” she gives...

Here's a great piece written by Caroline Davies from The Guardian about the importance of Gyrotonic exercise in Andy Murray's training...

I found this great article in www.massagetoday.com which highlights the enormous benefits the GYROTONIC® method can have on injuries. ...

Here's a video from Miami Beach Gyrotonic showing Adrienne working on her Shoulder Openings to balance out all the repetitive tennis...

An incredible interview by Cina Canada is a GYROTONIC® Trainer and the Media Coordinator for GYROTONIC® International Headquarters....