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Just 30 minutes’ exercise a day – better than $25,000!
Researchers from Yale and Oxford University have found evidence that exercise is more important to your mental health than your economic...

Claire Harrison
Jun 24, 20192 min read
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Beware the dangers of sitting!
Yes, believe it or not, sitting can be dangerous! With more of us living increasingly sedentary lifestyles we're beginning to notice the...

Claire Harrison
May 24, 20193 min read
24 views
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Got a lot on your plate?
Mindful eating is not a fad diet or miracle weight loss phenomenon, but it can be used to guide thoughtful diet choices and contribute to...

Claire Harrison
Apr 26, 20192 min read
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Love yourself inside out
If plugging yourself into technology or the latest App is paramount to a good workout, you might find yourself jogging away from the...

Claire Harrison
Mar 24, 20192 min read
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Time for more thoughtful exercise
The humble cauliflower has become one of the top wellness trends in 2018, according to Harper Bazaar's #TheLIST: The Year in Wellness. ...

Claire Harrison
Feb 21, 20192 min read
55 views
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Stop thinking old, start feeling young
Virginia Holte and Megan McLaren are over 60 years old and both are involved in the Gyrotonic Method and the Gyrokinesis Method. They...

Claire Harrison
Jan 24, 20192 min read
57 views
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Pre and post pregnancy exercise that will make you feel great
Many stars have adopted certain exercises to help keep their bodies trim during and after pregnancy. After giving birth, TV presenter,...

Claire Harrison
Dec 20, 20184 min read
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Scoliosis, Back Surgery, Mastectomy and Healing with the GYROTONIC® Method
Judi Heile didn't know she had scoliosis until the last of her four pregnancies. In an interview for Gyrotonic.com Judi explains that...

Claire Harrison
Nov 17, 20183 min read
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Gyrotonic exercise leaves Miss Moneypenny neither shaken nor stirred
When Naomie Harris was chosen to play Moneypenny in Skyfall, she turned to the Gyrotononic Method to help get her body Bond ready. As...

Claire Harrison
Oct 19, 20181 min read
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Your Pelvic Floor is a real diamond
DOMINIKA GAINES IS A GYROTONIC® Master Trainer and GYROKINESIS® Pre-Trainer. In her blog post, “The Jewel of the Pelvic Floor,” she gives...

Claire Harrison
Sep 24, 20182 min read
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Andy Murray's Secret Weapon
Here's a great piece written by Caroline Davies from The Guardian about the importance of Gyrotonic exercise in Andy Murray's training...

Claire Harrison
Aug 13, 20181 min read
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The Road to Recovery: Beating an Injury With Gyrotonic Movement
I found this great article in www.massagetoday.com which highlights the enormous benefits the GYROTONIC® method can have on injuries. ...

Claire Harrison
Aug 10, 20184 min read
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Tennis Player? Watch this video.
Here's a video from Miami Beach Gyrotonic showing Adrienne working on her Shoulder Openings to balance out all the repetitive tennis...

Claire Harrison
Aug 10, 20181 min read
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Scoliosis, Back Surgery, Mastectomy and healing with the GYROTONIC® Method
An incredible interview by Cina Canada is a GYROTONIC® Trainer and the Media Coordinator for GYROTONIC® International Headquarters....

Claire Harrison
Aug 10, 20181 min read
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