Claire HarrisonFeb 21, 20192 minTime for more thoughtful exerciseThe humble cauliflower has become one of the top wellness trends in 2018, according to Harper Bazaar's #TheLIST: The Year in Wellness. ...
Claire HarrisonJan 24, 20192 minStop thinking old, start feeling youngVirginia Holte and Megan McLaren are over 60 years old and both are involved in the Gyrotonic Method and the Gyrokinesis Method. They...
Claire HarrisonDec 20, 20184 minPre and post pregnancy exercise that will make you feel greatMany stars have adopted certain exercises to help keep their bodies trim during and after pregnancy. After giving birth, TV presenter,...
Claire HarrisonNov 17, 20183 minScoliosis, Back Surgery, Mastectomy and Healing with the GYROTONIC® MethodJudi Heile didn't know she had scoliosis until the last of her four pregnancies. In an interview for Gyrotonic.com Judi explains that...