Claire HarrisonMar 173 minNutrition, Exercise and Healthy AgingAdvancing age is associated with a remarkable number of changes in body composition, including reduction in lean body mass and increase...
Claire HarrisonFeb 42 minCan Massage Help with Anxiety?Generalised anxiety disorder (GAD) is common in the western world and is twice as common in women as in men. GAD can occur together with...
Claire HarrisonJan 133 minFrom banking and burnout to a new start and an exciting future. How Gyrotonic gave Estelle Brack the courage to start something new.Estelle Brack, economist and banker discovered the Gyrotonic Method in 2008 after a knee surgery. "I really needed to go further than the...
Claire HarrisonDec 6, 20238 minThe GYROTONIC® Method and NeuroplasticityNeuroplasticity is an exciting, quickly expanding, and respected field of science and medicine, providing vast new applications to us as...